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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 10, 2024

WEDNESDAY 241211

Nathan Hoiland
December 10, 2024

WORK CAPACITY:

For Time:

27-21-15-9

Overhead Squats (95/65)

Bar Facing Burpees

STRENGTH:

Every :90 for 12:00

1 Snatch + 2 Overhead Squats

Newer PostTHURSDAY 241212
Older PostTUESDAY 241210
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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