WORK CAPACITY:
AMRAP in 20 Minutes:
200 Meter Row
15 Hang Squat Cleans (115/75)
1:00 Rest
STRENGTH:
Back Squat 3-3-3-3-3-3
WORK CAPACITY:
AMRAP in 20 Minutes:
200 Meter Row
15 Hang Squat Cleans (115/75)
1:00 Rest
STRENGTH:
Back Squat 3-3-3-3-3-3