WORK CAPACITY:
AMRAP in 12 Minutes:
Climb the Ladder
40 Double Unders
3 Toes to Bar
3 Push Press (135/95)
40/6/6, 40/9/9, 40/12/12, etc...
STRENGTH:
Bench Press 5-5-5-5-5
WORK CAPACITY:
AMRAP in 12 Minutes:
Climb the Ladder
40 Double Unders
3 Toes to Bar
3 Push Press (135/95)
40/6/6, 40/9/9, 40/12/12, etc...
STRENGTH:
Bench Press 5-5-5-5-5