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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 6, 2024

SATURDAY 241207

Nathan Hoiland
December 6, 2024

WORK CAPACITY:

EMOM for 30 Minutes:

Min 1: 15/12 Calorie Row

Min 2: 12 Burpees

Min 3: Max Back Squats (115/85)

Newer PostMONDAY 241209
Older PostFRIDAY 241206
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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