WORK CAPACITY:
AMRAP in 12 Minutes:
20 Box Jumps (24/20)
20 Clean and Jerk (135/95)
STRENGTH:
Every 2:00 for 14:00
3 Power Clean + 2 Hang Power Clean + 1 Jerk
WORK CAPACITY:
AMRAP in 12 Minutes:
20 Box Jumps (24/20)
20 Clean and Jerk (135/95)
STRENGTH:
Every 2:00 for 14:00
3 Power Clean + 2 Hang Power Clean + 1 Jerk