WORK CAPACITY:
AMRAP in 20 Minutes:
25/20 Calorie Bike
One max set of Strict Pull Ups
One max set of Push Ups
STRENGTH:
Every :90 for 9:00
15 V-Ups or Sit Ups
+
1 Nose and Toes Hold
WORK CAPACITY:
AMRAP in 20 Minutes:
25/20 Calorie Bike
One max set of Strict Pull Ups
One max set of Push Ups
STRENGTH:
Every :90 for 9:00
15 V-Ups or Sit Ups
+
1 Nose and Toes Hold