STRENGTH:
In 15:00 Complete:
12 Reps 135/95
9 Reps 165/115
6 Reps 205/145
3 Reps 245/165
Find a Heavy Single in remaining time
WORK CAPACITY:
AMRAP in 15 Minutes:
21/16 Calorie Bike
14 Thrusters (135/95)
7 Bar Muscle Ups
STRENGTH:
In 15:00 Complete:
12 Reps 135/95
9 Reps 165/115
6 Reps 205/145
3 Reps 245/165
Find a Heavy Single in remaining time
WORK CAPACITY:
AMRAP in 15 Minutes:
21/16 Calorie Bike
14 Thrusters (135/95)
7 Bar Muscle Ups