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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 15, 2024

MONDAY 211216

Nathan Hoiland
December 15, 2024

WORK CAPACITY:

Every 4:00 for 16:00

400/350 Meter Row

50 Double Unders

10 Hang Power Snatch (115/75)

STRENGTH:

EMOM for 10 Minutes:

1 Hang Power Snatch + 1 Low Hang Power Snatch

Newer PostTUESDAY 241217
Older PostSATURDAY 241214
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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