WORK CAPACITY:
AMRAP in 12 Minutes:
8 Strict Handstand Push Ups
12 Toes to Bar
16 Front Squats (95/65)
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
AMRAP in 12 Minutes:
8 Strict Handstand Push Ups
12 Toes to Bar
16 Front Squats (95/65)
STRENGTH:
Front Squat 5-5-5-5-5