WORK CAPACITY:
EMOM for 28 Minutes:
Min 1: 8 Devils Press (50/35)
Min 2: 14/10 Calorie Bike
Min 3: 16 Alternating Dumbbell Snatch (50/35)
Min 4: Rest
WORK CAPACITY:
EMOM for 28 Minutes:
Min 1: 8 Devils Press (50/35)
Min 2: 14/10 Calorie Bike
Min 3: 16 Alternating Dumbbell Snatch (50/35)
Min 4: Rest