WORK CAPACITY:
"Jack"
AMRAP in 20 minutes:
10 Push Press (115/75)
10 KB Swings (53/35)
10 Box Jumps (24/20)
STRENGTH:
Push Press 1-1-1-1-1
WORK CAPACITY:
"Jack"
AMRAP in 20 minutes:
10 Push Press (115/75)
10 KB Swings (53/35)
10 Box Jumps (24/20)
STRENGTH:
Push Press 1-1-1-1-1