MONDAY 241223

WORK CAPACTITY:

AMRAP in 12 Minutes:

10-20-30, etc..

Wall Balls (20/14)

Deadlift (135/95)

Rest 5:00

Every 2:30 for 15:00

5 Back Squats

2 Rope Climbs

STRENGTH:

Back Squat 5-5-5-5-5-5-5