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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 25, 2024

THURSDAY 241226

Nathan Hoiland
December 25, 2024

WORK CAPACITY:

"Double Under Angie"

Buy in: 200 Double Unders

"Angie"

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Buyout: 200 Double Unders

30 Min Cap

Newer PostFRIDAY 241227
Older PostTUESDAY 241224
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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