WORK CAPACITY:
EMOM for 16 Minutes:
18/14 Calorie Row
6 Lateral Burpees + 6 Hang Power Cleans (135/95)
STRENGTH:
Power Clean 3-3-3-3-3
WORK CAPACITY:
EMOM for 16 Minutes:
18/14 Calorie Row
6 Lateral Burpees + 6 Hang Power Cleans (135/95)
STRENGTH:
Power Clean 3-3-3-3-3