Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 29, 2024

MONDAY 211230

Nathan Hoiland
December 29, 2024

WORK CAPACITY:

4 Rounds For Time:

20 Wallballs (20/14)

15 Toes to Bar

5 Power Snatch (165/115)

1:00 Rest

STRENGTH:

Hang Power Snatch 2-2-2-2-2

Newer PostTUESDAY 241231
Older PostSATURDAY 241228
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace