WORK CAPACITY:
For Time:
21-15-9
Calorie Row
Hang Squat Clean and Jerk (95/65)
Handstand Push Ups
STRENGTH:
Every 2:30 for 15:00
50' Double Dumbbell Front Rack Lunge (50/35)
WORK CAPACITY:
For Time:
21-15-9
Calorie Row
Hang Squat Clean and Jerk (95/65)
Handstand Push Ups
STRENGTH:
Every 2:30 for 15:00
50' Double Dumbbell Front Rack Lunge (50/35)