WORK CAPACITY:
4 Rounds for max reps of:
AMRAP 2 / 2:00 Rest
15/9 Calorie Bike
Max Rep Squat Snatch (135/95)
STRENGTH:
For Completion
Every 2:00 for 10:00
100' Farmers Carry (AHAP)
10 Barbell Bent Over Row
Both movements in same window
WORK CAPACITY:
4 Rounds for max reps of:
AMRAP 2 / 2:00 Rest
15/9 Calorie Bike
Max Rep Squat Snatch (135/95)
STRENGTH:
For Completion
Every 2:00 for 10:00
100' Farmers Carry (AHAP)
10 Barbell Bent Over Row
Both movements in same window