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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 11, 2024

MONDAY 240212

Nathan Hoiland
February 11, 2024

WORK CAPACITY:

4 Rounds for max reps of:

AMRAP 2 / 2:00 Rest

15/9 Calorie Bike

Max Rep Squat Snatch (135/95)

STRENGTH:

For Completion

Every 2:00 for 10:00

100' Farmers Carry (AHAP)

10 Barbell Bent Over Row

Both movements in same window

Newer PostTUESDAY 240213
Older PostSATRUDAY 240210
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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