Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 9, 2024

SATRUDAY 240210

Nathan Hoiland
February 9, 2024

WORK CAPACITY:

Every 6:00 for 18:00

24 Calorie Bike

20 Single Dumbbell Box Step Overs (50/35) (24/20)

10 Single Arm Devils Press (50/35)

STRENGTH:

Back Squat 2-2-2-2-2

Newer PostMONDAY 240212
Older PostFRIDAY 240209
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace