WORK CAPACITY:
Every 6:00 for 18:00
24 Calorie Bike
20 Single Dumbbell Box Step Overs (50/35) (24/20)
10 Single Arm Devils Press (50/35)
STRENGTH:
Back Squat 2-2-2-2-2
WORK CAPACITY:
Every 6:00 for 18:00
24 Calorie Bike
20 Single Dumbbell Box Step Overs (50/35) (24/20)
10 Single Arm Devils Press (50/35)
STRENGTH:
Back Squat 2-2-2-2-2