WORK CAPACITY:
AMRAP in 8 minutes of:
4 Wall Walks
12 Thrusters (95/65)
STRENGTH:
12:00 to establish a 1RM
Clean & Jerk (any style)
Rest 4:00
AMRAP 4
Max Reps @ 75-80% 1RM
WORK CAPACITY:
AMRAP in 8 minutes of:
4 Wall Walks
12 Thrusters (95/65)
STRENGTH:
12:00 to establish a 1RM
Clean & Jerk (any style)
Rest 4:00
AMRAP 4
Max Reps @ 75-80% 1RM