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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 8, 2024

FRIDAY 240209

Nathan Hoiland
February 8, 2024

WORK CAPACITY:

AMRAP in 8 minutes of:

4 Wall Walks

12 Thrusters (95/65)

STRENGTH:

12:00 to establish a 1RM

Clean & Jerk (any style)

Rest 4:00

AMRAP 4

Max Reps @ 75-80% 1RM

Newer PostSATRUDAY 240210
Older PostTHURSDAY 240208
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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