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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 7, 2024

THURSDAY 240208

Nathan Hoiland
February 7, 2024

WORK CAPACITY:

3 Rounds for max reps of :

AMRAP 5 / 2:00 Rest

500 Meter Row

then

Climb the Ladder

3 Air Squats

3 Push Ups

6/6, 9/9, etc...

Newer PostFRIDAY 240209
Older PostWEDNESDAY 240207
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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