WORK CAPACITY:
For Time:
20 Chest to Bar
5 Deadlift (225/155)
20 Toes to Bar
5 Deadlift (225/155)
15 Chest to Bar
5 Deadlift (225/155)
15 Toes to Bar
5 Deadlift (225/155)
10 Chest to Bar
5 Deadlift (225/155)
10 Toes to Bar
5 Deadlift (225/155)
STRENGTH:
Every 4:00 for 12:00
20 Back Rack Reverse Lunge - Alternating Legs
