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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 5, 2024

TUESDAY 240206

Nathan Hoiland
February 5, 2024

WORK CAPACITY:

For Time:

750/650 Meter Row

75 Crossover Single Unders

15 Bar Muscle Ups

STRENGTH:

Front Squat 1-1-1-1-1

Newer PostWEDNESDAY 240207
Older PostMONDAY 240205
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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