WORK CAPACITY:
For Time:
750/650 Meter Row
75 Crossover Single Unders
15 Bar Muscle Ups
STRENGTH:
Front Squat 1-1-1-1-1
WORK CAPACITY:
For Time:
750/650 Meter Row
75 Crossover Single Unders
15 Bar Muscle Ups
STRENGTH:
Front Squat 1-1-1-1-1