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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 4, 2024

MONDAY 240205

Nathan Hoiland
February 4, 2024

WORK CAPACITY:

AMRAP in 12 minutes of:

10 Power Snatch (75/55)

10 Push Ups

10 V-Ups

STRENGTH:

Every :90 for 12:00

Complete 1 complex of:

Power Snatch + Overhead Squat

Newer PostTUESDAY 240206
Older PostSATURDAY 240203
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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