WORK CAPACITY:
AMRAP in 12 minutes of:
10 Power Snatch (75/55)
10 Push Ups
10 V-Ups
STRENGTH:
Every :90 for 12:00
Complete 1 complex of:
Power Snatch + Overhead Squat
WORK CAPACITY:
AMRAP in 12 minutes of:
10 Power Snatch (75/55)
10 Push Ups
10 V-Ups
STRENGTH:
Every :90 for 12:00
Complete 1 complex of:
Power Snatch + Overhead Squat