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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 13, 2024

WEDNESDAY 240214

Nathan Hoiland
February 13, 2024

WORK CAPACITY:

For Time:

25/20 Calorie Bike

then

15-12-9-6-3

Front Squat (135/95)

Toes to Bar

STRENGTH:

Back Squat 2-4-6-8-10

Newer PostTHURSDAY 240215
Older PostTUESDAY 240213
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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