WORK CAPACITY:
2 Rounds for time of:
1000 Meter Row
50 Overhead Plate Lunge Steps (45/25)
50 Kettlebell Swings (53/35)
STRENGTH:
4 Rounds of:
:30 Tall Plank Hold
:30 Active Squat Hold
1:00 Rest
WORK CAPACITY:
2 Rounds for time of:
1000 Meter Row
50 Overhead Plate Lunge Steps (45/25)
50 Kettlebell Swings (53/35)
STRENGTH:
4 Rounds of:
:30 Tall Plank Hold
:30 Active Squat Hold
1:00 Rest