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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 14, 2024

THURSDAY 240215

Nathan Hoiland
February 14, 2024

WORK CAPACITY:

2 Rounds for time of:

1000 Meter Row

50 Overhead Plate Lunge Steps (45/25)

50 Kettlebell Swings (53/35)

STRENGTH:

4 Rounds of:

:30 Tall Plank Hold

:30 Active Squat Hold

1:00 Rest

Newer PostFRIDAY 240216
Older PostWEDNESDAY 240214
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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