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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 15, 2024

FRIDAY 240216

Nathan Hoiland
February 15, 2024

WORK CAPACITY:

3 Rounds for time of:

20 Alternating Pistols

15 Chest to Bar

10 Power Cleans (115/75)

STRENGTH:

Hang Squat Clean 1-1-1-1-1

Newer PostSATURDAY 240217
Older PostTHURSDAY 240215
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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