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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 16, 2024

SATURDAY 240217

Nathan Hoiland
February 16, 2024

WORK CAPACITY:

3 Rounds for max distance of:

AMRAP 4 / 2:00 Rest

30 Wall Balls (20/14)

5 Wall Walks

Max Distance Row

STRENGTH:

Bench Press 3-3-3-3-3

Newer PostMONDAY 240219
Older PostFRIDAY 240216
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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