WORK CAPACITY:
3 Rounds for max distance of:
AMRAP 4 / 2:00 Rest
30 Wall Balls (20/14)
5 Wall Walks
Max Distance Row
STRENGTH:
Bench Press 3-3-3-3-3
WORK CAPACITY:
3 Rounds for max distance of:
AMRAP 4 / 2:00 Rest
30 Wall Balls (20/14)
5 Wall Walks
Max Distance Row
STRENGTH:
Bench Press 3-3-3-3-3