WORK CAPACITY:
For Time:
30 Air Squats
20 Hang Dumbbell Clean and Jerk (50/35)
10 Toes to Bar
1:00 Rest
40 Air Squats
30 Hang Dumbbell Clean and Jerk (50/35)
20 Toes to Bar
1:00 Rest
50 Air Squats
40 Hang Dumbbell Clean and Jerk (50/35)
30 Toes to Bar
STRENGTH:
Back Squat 2-2-2-2-2
