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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 18, 2024

MONDAY 240219

Nathan Hoiland
February 18, 2024

WORK CAPACITY:

For Time:

30 Air Squats

20 Hang Dumbbell Clean and Jerk (50/35)

10 Toes to Bar

1:00 Rest

40 Air Squats

30 Hang Dumbbell Clean and Jerk (50/35)

20 Toes to Bar

1:00 Rest

50 Air Squats

40 Hang Dumbbell Clean and Jerk (50/35)

30 Toes to Bar

STRENGTH:

Back Squat 2-2-2-2-2

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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