WORK CAPACITY:
AMRAP in 15 minutes of:
10 50' Shuttle Runs
5 Power Snatch (75/55)
5 Overhead Squat (75/55)
10/10/10, 10/15/15, 10/20/20, etc..
STRENGTH:
Power Snatch 1-1-1-1-1
WORK CAPACITY:
AMRAP in 15 minutes of:
10 50' Shuttle Runs
5 Power Snatch (75/55)
5 Overhead Squat (75/55)
10/10/10, 10/15/15, 10/20/20, etc..
STRENGTH:
Power Snatch 1-1-1-1-1