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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 19, 2024

TUESDAY 240220

Nathan Hoiland
February 19, 2024

WORK CAPACITY:

AMRAP in 15 minutes of:

10 50' Shuttle Runs

5 Power Snatch (75/55)

5 Overhead Squat (75/55)

10/10/10, 10/15/15, 10/20/20, etc..

STRENGTH:

Power Snatch 1-1-1-1-1

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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