WORK CAPACITY:
AMRAP in 11 minutes of:
22 Wallballs (20/14)
11 Hang Power Clean (95/65)
STRENGTH:
EMOM until failure
15 Double Unders
1 Thruster (115/75)
Increase by 10/5 each rep
WORK CAPACITY:
AMRAP in 11 minutes of:
22 Wallballs (20/14)
11 Hang Power Clean (95/65)
STRENGTH:
EMOM until failure
15 Double Unders
1 Thruster (115/75)
Increase by 10/5 each rep