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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 20, 2024

WEDNESDAY 240221

Nathan Hoiland
February 20, 2024

WORK CAPACITY:

AMRAP in 11 minutes of:

22 Wallballs (20/14)

11 Hang Power Clean (95/65)

STRENGTH:

EMOM until failure

15 Double Unders

1 Thruster (115/75)

Increase by 10/5 each rep

Newer PostTHURSDAY 240222
Older PostTUESDAY 240220
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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