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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 21, 2024

THURSDAY 240222

Nathan Hoiland
February 21, 2024

WORK CAPACITY:

For Time:

1200/1000 Meter Row

120 Double Unders

60 Air Squats

800/700 Meter Row

80 Double Unders

40 Air Squats

400 Meter Row

40 Double Unders

20 Air Squats

Newer PostFRIDAY 240223
Older PostWEDNESDAY 240221
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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