WORK CAPACITY:
For Time:
1200/1000 Meter Row
120 Double Unders
60 Air Squats
800/700 Meter Row
80 Double Unders
40 Air Squats
400 Meter Row
40 Double Unders
20 Air Squats
WORK CAPACITY:
For Time:
1200/1000 Meter Row
120 Double Unders
60 Air Squats
800/700 Meter Row
80 Double Unders
40 Air Squats
400 Meter Row
40 Double Unders
20 Air Squats