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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 22, 2024

FRIDAY 240223

Nathan Hoiland
February 22, 2024

WORK CAPACITY:

8 Rounds for max reps of

1:00 on 1:00 off

Max Burpee Box Jump Overs (24/20)

STRENGTH:

Deadlift 10-10-10-10

Newer PostSATURDAY 240224
Older PostTHURSDAY 240222
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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