WORK CAPACITY:
8 Rounds for max reps of
1:00 on 1:00 off
Max Burpee Box Jump Overs (24/20)
STRENGTH:
Deadlift 10-10-10-10
WORK CAPACITY:
8 Rounds for max reps of
1:00 on 1:00 off
Max Burpee Box Jump Overs (24/20)
STRENGTH:
Deadlift 10-10-10-10