WORK CAPACITY:
On a 30:00 Running Clock:
4 Rounds for time of:
250/200 Meter Row
5 Squat Clean (185/125)
5 Ring Muscle Ups
then
In remaining time
Find a 1RM Complex:
2 Power Cleans + 2 Front Squats
WORK CAPACITY:
On a 30:00 Running Clock:
4 Rounds for time of:
250/200 Meter Row
5 Squat Clean (185/125)
5 Ring Muscle Ups
then
In remaining time
Find a 1RM Complex:
2 Power Cleans + 2 Front Squats