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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 23, 2024

SATURDAY 240224

Nathan Hoiland
February 23, 2024

WORK CAPACITY:

On a 30:00 Running Clock:

4 Rounds for time of:

250/200 Meter Row

5 Squat Clean (185/125)

5 Ring Muscle Ups

then

In remaining time

Find a 1RM Complex:

2 Power Cleans + 2 Front Squats

Newer PostMONDAY 240226
Older PostFRIDAY 240223
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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