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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 25, 2024

MONDAY 240226

Nathan Hoiland
February 25, 2024

WORK CAPACITY:

"Kelly" on a Rower

5 Rounds for time:

500 Meter Row

30 Box Jumps (24/20)

30 Wall Balls (20/14)

Newer PostTUESDAY 240227
Older PostSATURDAY 240224
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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