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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 26, 2024

TUESDAY 240227

Nathan Hoiland
February 26, 2024

WORK CAPACITY:

8 Rounds for time of:

10 Alternating Dumbbell Snatch (50/35)

30 Double Unders

STRENGTH:

Romanian Deadlift 10-10-10-10

Newer PostWEDNESDAY 240228
Older PostMONDAY 240226
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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