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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 27, 2024

WEDNESDAY 240228

Nathan Hoiland
February 27, 2024

WORK CAPACITY:

For Time;

60/50 Calorie Bike

30 Burpee Pull Ups

30/20 Calorie Bike

15 Burpee Pull Ups

STRENGTH:

Bench Press 5-5-5-5-5

Newer PostTHURSDAY 240229
Older PostTUESDAY 240227
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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