WORK CAPACITY:
For Time:
50 Thrusters (45/35)
800 Meter Run
50 Thrusters (45/35)
1000/900 Meter Row
STRENGTH:
Pause Front Squat 3-3-3-3-3
WORK CAPACITY:
For Time:
50 Thrusters (45/35)
800 Meter Run
50 Thrusters (45/35)
1000/900 Meter Row
STRENGTH:
Pause Front Squat 3-3-3-3-3