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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 28, 2024

THURSDAY 240229

Nathan Hoiland
February 28, 2024

WORK CAPACITY:

For Time:

50 Thrusters (45/35)

800 Meter Run

50 Thrusters (45/35)

1000/900 Meter Row

STRENGTH:

Pause Front Squat 3-3-3-3-3

Newer PostFRIDAY 240301
Older PostWEDNESDAY 240228
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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