WORK CAPACITY:
EMOM for 25 minutes complete:
Min 1 - 16 Alternating Lunge Steps
Min 2 - 16 S-DB Push Press (8/side)
Min 3 - 16 Air Squats
Min 4 - 16 Alternating S-Leg V-Ups
Min 5 - Rest
WORK CAPACITY:
EMOM for 25 minutes complete:
Min 1 - 16 Alternating Lunge Steps
Min 2 - 16 S-DB Push Press (8/side)
Min 3 - 16 Air Squats
Min 4 - 16 Alternating S-Leg V-Ups
Min 5 - Rest