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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
February 29, 2024

FRIDAY 240301

Nathan Hoiland
February 29, 2024

WORK CAPACITY:

EMOM for 25 minutes complete:

Min 1 - 16 Alternating Lunge Steps

Min 2 - 16 S-DB Push Press (8/side)

Min 3 - 16 Air Squats

Min 4 - 16 Alternating S-Leg V-Ups

Min 5 - Rest

Newer PostSATURDAY 240302
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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