WORK CAPACITY:
AMRAP in 18 minutes of:
40 Double Unders
20 Alternating Dumbbell Hang Snatch (50/35)
50' Handstand Walk
Rest 1:00
STRENGTH:
Build to a heavy complex of:
1 Low Hang Snatch + 1 Hang Snatch
WORK CAPACITY:
AMRAP in 18 minutes of:
40 Double Unders
20 Alternating Dumbbell Hang Snatch (50/35)
50' Handstand Walk
Rest 1:00
STRENGTH:
Build to a heavy complex of:
1 Low Hang Snatch + 1 Hang Snatch