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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 11, 2024

TUESDAY 240312

Nathan Hoiland
March 11, 2024

WORK CAPACITY:

AMRAP in 18 minutes of:

40 Double Unders

20 Alternating Dumbbell Hang Snatch (50/35)

50' Handstand Walk

Rest 1:00

STRENGTH:

Build to a heavy complex of:

1 Low Hang Snatch + 1 Hang Snatch

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