WORK CAPACITY:
3 Rounds for time of:
10 Deadlift (185/135)
10 Chest To Bar Pull Ups
10 Front Squat (185/135)
10 Chest To Bar Pull Ups
10 Shoulder to Overhead (185/135)
STRENGTH:
Front Squat 5-3-1-1-1
WORK CAPACITY:
3 Rounds for time of:
10 Deadlift (185/135)
10 Chest To Bar Pull Ups
10 Front Squat (185/135)
10 Chest To Bar Pull Ups
10 Shoulder to Overhead (185/135)
STRENGTH:
Front Squat 5-3-1-1-1