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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 8, 2024

SATURDAY 240309

Nathan Hoiland
March 8, 2024

WORK CAPACITY:

“24.2”

AMRAP in 20 minutes of:

300 Meter Row

10 Deadlifts (185/125)

50 Double-unders

Newer PostMONDAY 240311
Older PostFRIDAY 240308
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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