WORK CAPACITY:
EMOM for 24 minutes complete:
Min 1 - 15/12 Calorie Bike
Min 2 - 15 Wall Balls (20/14)
Min 3 - 15/12 Calorie Row
Min 4 - 50 Crossover Singles
WORK CAPACITY:
EMOM for 24 minutes complete:
Min 1 - 15/12 Calorie Bike
Min 2 - 15 Wall Balls (20/14)
Min 3 - 15/12 Calorie Row
Min 4 - 50 Crossover Singles