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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 7, 2024

FRIDAY 240308

Nathan Hoiland
March 7, 2024

WORK CAPACITY:

EMOM for 24 minutes complete:

Min 1 - 15/12 Calorie Bike

Min 2 - 15 Wall Balls (20/14)

Min 3 - 15/12 Calorie Row

Min 4 - 50 Crossover Singles

Newer PostSATURDAY 240309
Older PostTHURSDAY 240307
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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