STRENGTH:
Every :90 for 12:00
10/8 Cal Row
1 Squat Snatch
Build across sets
WORK CAPACITY:
AMRAP in 12 minutes of:
20 Overhead Squats (95/65)
20 Toes To Bar
20 Handstand Pushups
STRENGTH:
Every :90 for 12:00
10/8 Cal Row
1 Squat Snatch
Build across sets
WORK CAPACITY:
AMRAP in 12 minutes of:
20 Overhead Squats (95/65)
20 Toes To Bar
20 Handstand Pushups