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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 5, 2024

WEDNESDAY 240306

Nathan Hoiland
March 5, 2024

WORK CAPACITY:

2 rounds of:

AMRAP 4 / 2:00 Rest

3 Power Cleans (155/105)

1 Rope Climb

9 Burpees

STRENGTH:

Power Clean 2-2-2-2-2

Newer PostTHURSDAY 240307
Older PostTUESDAY 240305
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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