WORK CAPACITY:
5 Rounds For Time:
2 Wall Walks*
15 Single Dumbbell Front Squats (50/35)
60 Double Unders
1:00 Rest
*Add 2 Wall Walks each round (2/4/6/8/10)
STRENGTH:
Back Squat 3-3-3-3-3
WORK CAPACITY:
5 Rounds For Time:
2 Wall Walks*
15 Single Dumbbell Front Squats (50/35)
60 Double Unders
1:00 Rest
*Add 2 Wall Walks each round (2/4/6/8/10)
STRENGTH:
Back Squat 3-3-3-3-3