WORK CAPACITY:
"DT"
5 Rounds for time of:
12 Deadlift (155/105)
9 Hang Power Cleans
6 Push Jerk
Immediately into:
800 Meter Run
STRENGTH:
Build to a heavy complx of:
1 Deadlift
1 Hang Clean
1 Shoulder To Overhead
WORK CAPACITY:
"DT"
5 Rounds for time of:
12 Deadlift (155/105)
9 Hang Power Cleans
6 Push Jerk
Immediately into:
800 Meter Run
STRENGTH:
Build to a heavy complx of:
1 Deadlift
1 Hang Clean
1 Shoulder To Overhead