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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 15, 2024

SATURDAY 240316

Nathan Hoiland
March 15, 2024

WORK CAPACITY:

“24.4”

For Time: 

5 rounds of:

10 Thrusters (95/65)

10 Chest to Bar Pull-ups

Rest 1 minute, then:

5 rounds of:     

7 Thrusters (135/95)

7 Bar Muscle-ups

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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