WORK CAPACITY:
“24.4”
For Time:
5 rounds of:
10 Thrusters (95/65)
10 Chest to Bar Pull-ups
Rest 1 minute, then:
5 rounds of:
7 Thrusters (135/95)
7 Bar Muscle-ups
WORK CAPACITY:
“24.4”
For Time:
5 rounds of:
10 Thrusters (95/65)
10 Chest to Bar Pull-ups
Rest 1 minute, then:
5 rounds of:
7 Thrusters (135/95)
7 Bar Muscle-ups