WORK CAPACITY:
4 round of:
AMRAP in 3 minutes / 1:00 Rest
15 Wall Balls (20/14)
12 Toes to Bar
9 Hang Power Cleans (155/105)
STRENGTH:
AMRAP in 12 minutes of:
50ft Double Dumbbell Walking Lunge* (50/35)
1:00 Rest
*Set 1. Farmers Carry. Set 2. Front Rack. Set 3. Overhead.
Then back to Set 1. Set 2. Set 3.....
