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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 18, 2024

TUESDAY 240319

Nathan Hoiland
March 18, 2024

WORK CAPACITY:

AMRAP in 12 minutes of:

Run 200 Meters

+2 Unbroken T&G Power Snatch (95/65)

200/4 200/6 200/8 200/10 etc

STRENGTH:

Every :90 for 12:00

1 Snatch + 1 Overhead Squat

Building in weight

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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