WORK CAPACITY:
AMRAP in 12 minutes of:
Run 200 Meters
+2 Unbroken T&G Power Snatch (95/65)
200/4 200/6 200/8 200/10 etc
STRENGTH:
Every :90 for 12:00
1 Snatch + 1 Overhead Squat
Building in weight
WORK CAPACITY:
AMRAP in 12 minutes of:
Run 200 Meters
+2 Unbroken T&G Power Snatch (95/65)
200/4 200/6 200/8 200/10 etc
STRENGTH:
Every :90 for 12:00
1 Snatch + 1 Overhead Squat
Building in weight