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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
March 19, 2024

WEDNESDAY 240320

Nathan Hoiland
March 19, 2024

WORK CAPACITY:

4 Rounds for max reps of:

:40 On :20 Off

Max Rep Single Dumbbell Squats (50/35)

Max Rep Double Unders

Max Calorie Bike

Max Rep Lateral Burpees Over Dumbbell

STRENGTH:

Back Squat 8-8-8-8

Newer PostTHURSDAY 240321
Older PostTUESDAY 240319
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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