WORK CAPACITY:
4 Rounds for max reps of:
:40 On :20 Off
Max Rep Single Dumbbell Squats (50/35)
Max Rep Double Unders
Max Calorie Bike
Max Rep Lateral Burpees Over Dumbbell
STRENGTH:
Back Squat 8-8-8-8
WORK CAPACITY:
4 Rounds for max reps of:
:40 On :20 Off
Max Rep Single Dumbbell Squats (50/35)
Max Rep Double Unders
Max Calorie Bike
Max Rep Lateral Burpees Over Dumbbell
STRENGTH:
Back Squat 8-8-8-8